6 Wk Challenge Day 4

I took it slow today. I had a long night last night and didn't get much sleep, yet here I am up close to the end of the day, literally. It is almost over, And it will never be again. Life has a way of making us excited about the current moment and the  next journeys of … Continue reading 6 Wk Challenge Day 4

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Day 2: 6 week challenge

Today is day 2 of my 6 week challenge. Workout Morning Yoga: https://youtu.be/LnIC7dFeGO0 Read & walk: 20 minutes at 2.9mph Evening Workout: 1hour of Body Pump at YMCA Evening Read & Walk: 20 Minutes at 2.9mph Bedtime Yoga: https://youtu.be/v7SN-d4qXx0 What I ate today Breakfast: Fresh Fruit: Grapes, melon, pinapple, orange slices Egg Scrambler: Egg whites, … Continue reading Day 2: 6 week challenge

Day 1: 6 Week Challenge

[4/3/17] Today is the first day of my 6 week summer body challenge.   Workouts:  Early Morning Yoga(5 Min): https://www.youtube.com/watch?v=LnIC7dFeGO0 Late Morning Cardio: 40 minute walk ( 2.9mph), -while reading of course Afternoon Workout: *workout challenge*  Evening Yoga: 1 hour group yoga at YMCA   What I ate Today *I start each day with a full … Continue reading Day 1: 6 Week Challenge

6 Week Summer Body Challenge 

Want to join my 6 week summer body challenge???? I thought I needed to start a small group with a few people who wanted to work out, and got more inquiries than expected. So, I decided to create this post for those who will not be able to join the private GroupMe and anyone looking … Continue reading 6 Week Summer Body Challenge