Second Wind

On our journeys, there will always be moments when we need to stop, either to take a rest or start over. Too often we just keep going and going and going, not even realizing that the same energy, joy, and excitement we've started with has long gone. Recently, I've been focusing on taking time to … Continue reading Second Wind

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Day 1: 6 Week Challenge

[4/3/17] Today is the first day of my 6 week summer body challenge.   Workouts:  Early Morning Yoga(5 Min): https://www.youtube.com/watch?v=LnIC7dFeGO0 Late Morning Cardio: 40 minute walk ( 2.9mph), -while reading of course Afternoon Workout: *workout challenge*  Evening Yoga: 1 hour group yoga at YMCA   What I ate Today *I start each day with a full … Continue reading Day 1: 6 Week Challenge

6 Week Summer Body Challenge 

Want to join my 6 week summer body challenge???? I thought I needed to start a small group with a few people who wanted to work out, and got more inquiries than expected. So, I decided to create this post for those who will not be able to join the private GroupMe and anyone looking … Continue reading 6 Week Summer Body Challenge