Week 3 has started pretty good! I can see change, physically and emotionally. I feel like I am more excited about working out and eating right, so it makes being healthy feel good! I've been back on track working out and eating right. I've been doing smoothies for breakfast and dinner, it has been going … Continue reading 6 Week Challenge – Wk 3 Update
Whenever I travel, I always bring a set of workout clothes and shoes. This helps me stay on track with working out, even if I don't have access to a gym. I knew I was going somewhere with warm weather and even if it were going to be cold, I believe in YouTube university. I know … Continue reading Working out & Eating Right when traveling
[4/3/17] Today is the first day of my 6 week summer body challenge. Workouts: Early Morning Yoga(5 Min): https://www.youtube.com/watch?v=LnIC7dFeGO0 Late Morning Cardio: 40 minute walk ( 2.9mph), -while reading of course Afternoon Workout: *workout challenge* Evening Yoga: 1 hour group yoga at YMCA What I ate Today *I start each day with a full … Continue reading Day 1: 6 Week Challenge
In the past 2 years, my weight has gone down and up and down and up. There are many factors have effected my weight gain and loss. My schedule School Work Stress The beach Pictures Love -I could go on...lol I wanted to lose weight in 2014 because I was super uncomfortable with my body. … Continue reading I never wanted to be skinny or sexy, I wanted to be comfortable: My weight loss Journey!