The time has come again for us to finish out another year with family, friends, food, and sometimes gifts. I look back at 2018 in amazement of all that has happened and everything that didn't. I changed. Life is and never will be the same and I can't believe I am where I am today. … Continue reading The countdown … 46, 45, 44..
Week 3 has started pretty good! I can see change, physically and emotionally. I feel like I am more excited about working out and eating right, so it makes being healthy feel good! I've been back on track working out and eating right. I've been doing smoothies for breakfast and dinner, it has been going … Continue reading 6 Week Challenge – Wk 3 Update
[4/3/17] Today is the first day of my 6 week summer body challenge. Workouts: Early Morning Yoga(5 Min): https://www.youtube.com/watch?v=LnIC7dFeGO0 Late Morning Cardio: 40 minute walk ( 2.9mph), -while reading of course Afternoon Workout: *workout challenge* Evening Yoga: 1 hour group yoga at YMCA What I ate Today *I start each day with a full … Continue reading Day 1: 6 Week Challenge
Want to join my 6 week summer body challenge???? I thought I needed to start a small group with a few people who wanted to work out, and got more inquiries than expected. So, I decided to create this post for those who will not be able to join the private GroupMe and anyone looking … Continue reading 6 Week Summer Body Challenge